SELF
More from Self
Have a bawl
‘The Art of Crying’ Is Our May SELF Well-Read Book Club Pick
This illustrated ode to tears will have you reaching for the tissues…and feeling great about it.
By Grace McCarty
Bottom line
Do Lululemon’s Leggings Seem…Smaller to You?
Some of the brand’s longtime fans believe the company has changed its sizing to appeal to tween shoppers.
By Katie Way
A Walnut Recall Has Been Linked to a Multistate E. Coli Outbreak
Here’s how to tell if your nuts might be affected.
By Christa Sgobba, C.P.T.
Read 'em and weep
The Case for Letting Yourself Have a Good Cry
Artist and author Pepita Sandwich wants everyone to get a little more comfortable shedding tears.
By Grace McCarty
Beauty
The Empty Promises of ‘Medical-Grade’ Skin Care
Don’t let sciencey-sounding buzzwords convince you to splurge.
By Jessica Chia
Life
3 Things to Do If You’re Feeling Pressured to ‘Get in Shape’ for Summer
Don’t let “swimsuit season” BS ruin your confidence—or your fun.
By Cathryne Keller
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
How to Take Care of Yourself During a Migraine Hangover
A few small steps can make you feel way better—and help prevent future attacks.
By Julia Ries
Life
Eva Mendes Says Doing Dishes Is One of Her Favorite Forms of Self-Care
She throws on a podcast or Doja Cat first because she’s just like us, for real.
By Jenna Ryu
We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport
Because far too many of them actually think they can score a point off Serena Williams.
By Cindy Kuzma
The Best Sunscreens for Oily Skin, According to Experts
Stay safe without looking super shiny or breaking out.
12 slides
By Clare Holden and Jessica Kasparian
Love
How to Get Really, Really Good at Kissing
Tips about form, technique, and all things tongue.
By Nikki Campo and Gigi Engle
5 Possible Signs of ADHD in Adults
The disorder can go undiagnosed in childhood—and show up in subtle ways as you get older.
By Julia Sullivan
Black People Deserve Better HS Treatment. Meet the Dermatologists Advocating for Change
Here’s how they’re spreading awareness of the condition, plus their best advice for getting quality care.
By Tatiana Walk-Morris
The Best Hiking Shorts for All Kinds of Summertime Strolls
Cute and practical options that’ll get you psyched for warmer weather.
11 slides
By Hannah Singleton and Sara Coughlin
I Was Told I Had an STI. It Was Actually Cervical Cancer
“How did my symptoms keep getting overlooked? I was so angry.”
By Julia Sullivan