SELF
More from Self
This Is What a 52-Year-Old Face Without Filters or Makeup Looks Like
For this installment of Group Shot, we photographed 10 middle-aged people and asked them about their skin care routines.
By Jenna Ryu
Photography by Lucas Michael
Why It Can Take Years to Get an HS Diagnosis If You’re Black
Here’s how to get the help you deserve before you end up in the ER.
By Tatiana Walk-Morris
What My First Time Having Sex After Giving Birth Felt Like
It absolutely took longer than six weeks to get back in the groove.
By Julia Ries
Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker Awards
We can’t wait to put them to the test.
By Christa Sgobba, C.P.T.
This Easy Addition to Egg Muffins Can Double Your Protein at Breakfast
Make your meal prep go the extra mile.
By Audrey Bruno
18 Pairs of Comfy Walking Shoes for Every Occasion
Whether you’re running errands, taking long strolls, or standing all day.
19 slides
By Sara Coughlin and Sarah Madaus
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
The Truth About Popular Sleep Supplements, From Magnesium to Melatonin
Everyone is so, so tired—but popping a pill or sipping a glass of wine at bedtime might do more harm than good.
By Ali Finney
Love
6 Not-Obvious Signs You’re Falling Out of Love With Your Partner
There’s a difference between needing a little space and fantasizing about a separate life.
By Jenna Ryu
5 PCOS Signs You Might Think Are Totally Normal
No, you don't have to “just deal” with frustrating skin, hair, and period problems.
By Julia Sullivan
17 Comforting Meals to Bring to a Friend Who Is Grieving
Take a worry off their plate by filling it with food.
17 slides
By Audrey Bruno
How to Get Rid of Gas Pain If You’re Feeling Crampy, Bloated, and Desperate for Relief
GI doctors say these tips can help you feel a little bit better until it all passes.
By Korin Miller
6 Signs of Cervical Cancer That Can Be Too Easy to Miss
Some of the symptoms can be mistaken for period problems.
By Julia Sullivan
Olivia Munn’s Cancer Treatment Led to ‘Medically Induced Menopause’—Here’s What That Means
The actor said she’s experiencing symptoms like hot flashes, thinning hair, and fatigue.
By Jenna Ryu
Sweeping the competition
35 Home Care Essentials That’ll Keep Your Space Clean and Cozy
Introducing the winners of SELF’s first-ever Healthy Home Awards.
By Jenna Ryu